#BLACK BEAN RECIPES MAIN DISH HOW TO#
#BLACK BEAN RECIPES MAIN DISH PLUS#

Just portion out and freeze in jars or individual portions and thaw overnight in the fridge–it can be kept in the freezer for a few weeks.

#BLACK BEAN RECIPES MAIN DISH PLUS#

I always make extra portions when creating this recipe because the flavours are even better the next day once they have developed and infuse all the wonderful components, plus it freezes and keeps really well, making it the perfect meal-prepping dish. Plus, it does all its cooking for you, so you can sit back and relax and breathe in all the wonderful flavours. All those wonderful spices you put in infuse into the black beans and cauliflower adding extra layers and depth of flavour to the dish. This recipe is all about the cooking time. You can even serve this with roast potatoes or rice for an extra warming carb hit.

#BLACK BEAN RECIPES MAIN DISH HOW TO#

I’ve paired my black beans which have been spiced with turmeric, cumin and chilli topped with golden roasted cauliflower which absorbs all the delicious flavours perfectly and then scoop it up with flatbreads (I have a quick step-by-step tutorial on how to make the best effortless flatbreads here) and a big fresh slaw for added crunch and texture and, of course, with a big dollop of coconut yogurt swirled on top to make it extra creamy and luxurious! If you have any black bean recipes that you absolutely love, please let me know, so I can give them a go! They perfectly balance each other out and means you’re able to easily adjust to your own heat and spice preference.īlack beans are an ingredient, like this recipe, that I often overlook which is something I really need to change as they are a great protein source, provide a dish and your body with a lot of fibre and can help you stay fuller, for longer, which makes this dish the ultimate lunch or dinner recipe. But please don’t be scared of all the different spices that this recipe has. The perfect combination of texture, colour and flavour that the whole family can enjoy. It’s created using simple store cupboard ingredients but put together in such a way that it layers those familiar flavours for the ultimate comfort recipes and you guys know me, I’m all about comfort food, especially when it tastes as good–it’s definitely one to have up your sleeve for impromptu dinner parties with friends or quick, lazy weekend dishes. This one is an adaptation from an old Madhur Jaffrey (one of my foodie idols) recipe. I love this recipe! Not only is it super speedy, incredibly easy and deliciously nourishing, but it’s one of those recipes that often gets overlooked because of how simple it is.īut don’t be too quick to judge a simple recipe, they are loved for a reason, plus they come in super handy when you are in a tight spot or don’t want to cook.

Black bean recipes main dish